Mai Ram Yoga Basic Level Teacher Training Course 2020

 Intensive Mai Ram Yoga Basic Level Teacher Training Course  

Mai Ram Yoga Ashram, Augustijonu str. 2, Vilnius, Lithuania
July 1 – 17, 2020
utthita trikonasana


Mai Ram Yoga Basic is a technique intended for those who want to practice yoga and to become
yoga teachers. The technique is  intended  for yoga teachers, instructors who work at yoga centres, sports and health clubs, schools or other institutions.  
Mai Ram Yoga Basic practice develops not only the physical body, but also develops concentration, self-knowledge and facilitates adaptation to the ongoing changes in life.
During the intensive course you will be taught the Mai Ram Yoga Basic techniques, classical yoga philosophy, the anatomy of yoga, basics of Sanskrit, techniques of asanas and pranayama, as well as relaxation and meditation practices.
The course consists of 220 academic hours.

For more information:
 When you register and fill out a registration form, you will get
more detailed information including course fee, complete schedule and other
additional information about the course.
Registration deadline is June 1, 2020
Registration is by tel. +370 640 41 669 or email


will be awarded on completion of the course. After you pass theoretical and practical examinations, a certificate will be awarded that grants you the right to conduct yoga classes based on Mai Ram Yoga Basic and Open techniques.


Mai Ram Yoga

Basic level teacher


Those who seek to become Mai Ram Yoga Basic teachers and who have completed the course are eligible to take the exams. On passing theoretical and practical examinations, the teacher receives:
  • a diploma;
  • a certificate that grants its holder the right to conduct yoga classes based on Mai Ram Yoga Basic Level and Mai Ram Yoga  Open Level techniques;
  • a teacher’s guide which describes the essential yoga concepts for Basic Level yoga teachers;
  • Mai Ram Yoga Basic Level practice techniques;
  • Mai Ram Yoga Open Level practice techniques;
  • a guide of yoga anatomy;
  • M.R.Y. Basic Level Teacher’s textbook for introducing Mai Ram Yoga.


Techniques Contents Duration of practical lesson
Mai Ram Yoga Basic Level 15 practical yoga lessons and 1 additional, special relaxation practice 1 h. 30 min.
Mai Ram Yoga Open Level 5 practical yoga lessons 1 h. 15 min.
M.R.Y. Basic Level Teacher’s textbook for introducing Mai Ram Yoga.