is the regulation and control of breathing. The breathing practice accumulates vital energy resources. Its primary purpose is the regulation of bodily functions and their compatibility with cosmic rhythms. The breathing practice harmonises and stabilises processes in the body, helps to relieve tension and avoid many illnesses, calms thoughts, provides emotional stability and assists with behaviour control.
Mai Ram Yoga Pranayama I
Mai Ram Yoga Pranayama I is a practice of regulation of breathing, intended for cleansing the body of impurities and increasing the penetration of oxygen which is vitally important. Mai Ram Yoga Pranayama I consists of five classes in dynamic pranayama which give energy, strengthen and tone up the body and protect from many illnesses.