Pranayama (Skt. प्राणायाम, prāṇāyāma) is the regulation and control of breathing. The breathing practice accumulates vital energy resources. Its primary purpose is the regulation of bodily functions and their compatibility with cosmic rhythms. The breathing practice harmonises and stabilises processes in the body, helps to relieve tension and avoid many illnesses, calms thoughts, provides emotional stability and assists with behaviour control.
Pranayama must be practiced with a Teacher, otherwise it can be dangerous.
Mai Ram Yoga Pranajama II – Advanced level pranayama, advanced breathing practice.
Pranayama II practice consists of five lessons.