*Yoga Basic

Mai Ram Yoga Basic


Mai Ram Yoga Basic practice of asanas and pranayama is a more complex practice, which consists of fifteen classes. It includes deeper techniques of asanas and pranayama that help to eliminate various tensions, bring about stability and develop concentration.

M.R.Y. Basic practice helps to listen to the body and, observing oneself impartially, learn how to relax, release tensions and positively transform oneself.