The Mai Ram Yoga method of asanas is a physical and mental practice that helps to foster concentration and develop not only the body, but also the mind in order for the practitioner to overcome diseases, various forms of changes, to preserve the physical and mental health. A consistent practice according to the Mai Ram Yoga method of asanas gradually releases the accumulated tension from the body, anxiety, and a variety of other factors affecting personality. That is a unique feature of the Mai Ram Yoga practice of asanas, which is different from the worldly exercises, gymnastics or physical training.
The Mai Ram Yoga method of asanas is divided into five levels of complexity and self-perfection:
YOGA ADVANCED I and II,